Please note, this session has been recorded from a live course and is available to watch flexibly in your own time up to 11:59pm on 5th January. The focus of this class is to build strength by adding ...

This recording will be available until 11:59pm on 15th December. This class is designed to help you gently improve flexibility, mobility, and overall fitness. Sarah-Jane has carefully crafted these se...

This recording will be available until 11:59pm on 15th December. Welcome to Sarah-Jane’s bi-weekly flow! These sessions are designed to help you gradually improve your flexibility and fitness in a g...

Please note, this session has been recorded from a live course and is available to watch flexibly in your own time throughout November.   Join Simon for a guided meditation and visualisation based o...

Please note, this session has been recorded from a live course and is available to watch flexibly in your own time up to 11:59pm on 18th December.  Are you feeling a bit stressed in the run up to Chr...

Meet Sarah-Jane, your guide through this series of eight short exercise sessions designed to help you move, stretch, and strengthen your body with ease. With over 13 years of experience teaching a ble...