Please note, this session has been recorded from a live course and is available to watch flexibly in your own time up to 11:59pm on 9th October 2024.

The session is suitable for all abilities, whether you’re new to exercise or have previous experience with yoga and pilates.

With lots of variety and options so that you can challenge your muscles safely, Sarah-Jane will teach some simple yoga flows to improve flexibility and balance, combined with fundamental Pilates exercises to improve core strength and muscle tone.

The class will begin with a gentle warm up and breathing exercise and will end with a short breathing relaxation.

For this session you will need:

Non slip yoga/exercise mat

Yoga block (not essential)

Small flat cushion

Blanket

Zoom recording link to view this session will be included at the bottom of your confirmation email after you have registered.