Please note, this session has been recorded from a live course and is available to watch flexibly in your own time up to 11:59pm on 18th December. 

Are you feeling a bit stressed in the run up to Christmas? Join me for a calming and creative aromatherapy workshop designed to help you unwind and recharge. In this 1-hour we’ll look at

• Understanding stress and its effects
• How essential oils can support emotional wellbeing
• The basics of blending for stress relief
• Safe and effective ways to use essential oils daily

During the session, I’ll also make two easy aromatherapy recipes you can recreate at home:
A Calming Roll-On Blend – perfect for on-the-go relaxation
A Relaxing Room Spray – to create a soothing space wherever you are

 No prior experience needed – just an interest in self-care and natural wellbeing.

Zoom recording link to view this session will be included at the bottom of your confirmation email after you have registered.

#recording #talk #wellness