Meet Sarah-Jane, your guide through this series of eight short exercise sessions designed to help you move, stretch, and strengthen your body with ease. With over 13 years of experience teaching a blend of Pilates and Yoga, Sarah-Jane brings together some of her favourite movements and stretches from both practices to create these energising sessions.

Each video features five focused exercises, ranging from gentle stretches for relaxation to mobility and strength routines that target different areas of the body. They’re ideal for fitting into a busy day and for supporting everyday movement, flexibility, and overall wellbeing.

To take part, you’ll need:

• An exercise mat

• A pillow (optional for comfort)

• A prop such as a yoga block or a large book (for some exercises)

• A blanket (for relaxation stretches)

Important: Always listen to your body and only do what feels comfortable. If you have any underlying health issues or concerns, please seek medical advice before trying these exercises. For our full exercise course disclaimer, please refer to our Terms & Conditions.

Explore Sarah-Jane’s videos and enjoy taking a few minutes for yourself each day to improve flexibility, strength, and overall wellbeing.

This is a self-paced resource. Once your booking has completed, you will receive an email with an exclusive access link which you will be able to return in your own time.

(If you do not receive a confirmation email please check your spam/junk email boxes or sign into the ‘Your Account’ section of the Learning Hub website to retrieve all of your booking and course information)

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