Exercise & Wellbeing

Wellness : Chair Yoga & Pilates Mix with Sarah-Jane 7th January

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Tuesday, 07 January 2025 at 9:30AM
Ends: Tuesday, 07 January 2025 at 10:15AM

Available spaces: 236
Host: Sarah-Jane Stephens

This class is for anyone who feels they would like to improve their mobility and muscle tone and would benefit from gentle exercise with support.Most of the class will be seated however there may be...

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Wellness : Yoga & Pilates Flow with Sarah-Jane 8th January

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Wednesday, 08 January 2025 at 9:30AM
Ends: Wednesday, 08 January 2025 at 10:15AM

Available spaces: 245
Host: Sarah-Jane Stephens

The session is suitable for all abilities, whether you’re new to exercise or have previous experience with yoga and pilates.With lots of variety and options so that you can challenge your muscles sa...

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Wellness : Seated Strength Training with Sarah-Jane (January)

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Friday, 10 January 2025 at 9:30AM
Ends: Friday, 10 January 2025 at 10:30AM

Available spaces: 240
Host: Sarah-Jane Stephens

The focus of this class is to build strength by adding weights to enhance our Yoga and Pilates poses and exercises. Strength training has the ability to improve bone density, increase muscle mass, en...

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Wellness : Uncluttered Let’s Talk with Tilo (Keeping things from coming in)

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Friday, 10 January 2025 at 11:00AM
Ends: Friday, 10 January 2025 at 12:00PM

Available spaces: 235
Host: Tilo Flache

“Uncluttered” is your monthly opportunity to talk about your own decluttering or organising project, float ideas, ask for advice and listen to those who are ready to share their experience here.Th...

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Wellness : Guided Meditation with Simon (January)

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Friday, 10 January 2025 at 1:00PM
Ends: Friday, 10 January 2025 at 2:00PM

Available spaces: 237
Host: Simon Gregor

Join Simon for a guided meditation and visualisation based on the key Taoist text, the Tao Te Ching. The session will begin with a brief introduction, followed by a guided meditation and visualisation...

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Wellness : Chair Yoga & Pilates Mix with Sarah-Jane 14th January

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Tuesday, 14 January 2025 at 9:30AM
Ends: Tuesday, 14 January 2025 at 10:15AM

Available spaces: 248
Host: Sarah-Jane Stephens

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Wellness : Yoga & Pilates Flow with Sarah-Jane 15th January

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Wednesday, 15 January 2025 at 9:30AM
Ends: Wednesday, 15 January 2025 at 10:15AM

Available spaces: 249
Host: Sarah-Jane Stephens

The session is suitable for all abilities, whether you’re new to exercise or have previous experience with yoga and pilates. With lots of variety and options so that you can challenge your muscles ...

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Wellness : Chair Yoga & Pilates Mix with Sarah-Jane 21st January

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Tuesday, 21 January 2025 at 9:30AM
Ends: Tuesday, 21 January 2025 at 10:15AM

Available spaces: 249
Host: Sarah-Jane Stephens

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Wellness : Yoga & Pilates Flow with Sarah-Jane 22nd January

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Wednesday, 22 January 2025 at 9:30AM
Ends: Wednesday, 22 January 2025 at 10:15AM

Available spaces: 250
Host: Sarah-Jane Stephens

The session is suitable for all abilities, whether you’re new to exercise or have previous experience with yoga and pilates. With lots of variety and options so that you can challenge your muscles ...

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Online : WI Walking Netball Host Forum

Starts: Wednesday, 22 January 2025 at 1:00PM
Ends: Wednesday, 22 January 2025 at 2:00PM

Available spaces: 99
Host: Guest Speaker

Join us for the WI Walking Netball Host Forum, where our experts will answer your questions about Walking Netball.If you can't make it, don't worry—we'll record the session which will be available t...

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Wellness : Chair Yoga & Pilates Mix with Sarah-Jane 28th January

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Tuesday, 28 January 2025 at 9:30AM
Ends: Tuesday, 28 January 2025 at 10:15AM

Available spaces: 249
Host: Sarah-Jane Stephens

This class is for anyone who feels they would like to improve their mobility and muscle tone and would benefit from gentle exercise with support. Most of the class will be seated however there may ...