Exercise & Wellbeing

Wellness : Chair Yoga & Pilates Mix with Sarah-Jane 25th February

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Tuesday, 25 February 2025 at 9:30AM
Ends: Tuesday, 25 February 2025 at 10:15AM

Available spaces: 236
Host: Sarah-Jane Stephens

This class is for anyone who feels they would like to improve their mobility and muscle tone and would benefit from gentle exercise with support.Most of the class will be seated however there may be s...

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Wellness : Yoga & Pilates Flow with Sarah-Jane 26th February

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Wednesday, 26 February 2025 at 9:30AM
Ends: Wednesday, 26 February 2025 at 10:15AM

Available spaces: 234
Host: Sarah-Jane Stephens

The session is suitable for all abilities, whether you’re new to exercise or have previous experience with yoga and pilates. With lots of variety and options so that you can challenge your muscles ...

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Wellness : Uncluttered Let’s Talk with Tilo : Storing Things

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Friday, 07 March 2025 at 11:00AM
Ends: Friday, 07 March 2025 at 12:00PM

Available spaces: 238
Host: Tilo Flache

“Uncluttered” is your monthly opportunity to talk about your own decluttering or organising project, float ideas, ask for advice and listen to those who are ready to share their experience here.Th...

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Wellness : Guided Meditation with Simon (March)

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Friday, 07 March 2025 at 1:00PM
Ends: Friday, 07 March 2025 at 2:00PM

Available spaces: 238
Host: Simon Gregor

Join Simon for a guided meditation and visualisation based on the key Taoist text, the Tao Te Ching. The session will begin with a brief introduction, followed by a guided meditation and visualisation...

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Wellness : Chair Yoga & Pilates Mix with Sarah-Jane 11th March

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Tuesday, 11 March 2025 at 9:30AM
Ends: Tuesday, 11 March 2025 at 10:15AM

Available spaces: 245
Host: Sarah-Jane Stephens

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Wellness : Yoga & Pilates Flow with Sarah-Jane 12th March

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Wednesday, 12 March 2025 at 9:30AM
Ends: Wednesday, 12 March 2025 at 10:15AM

Available spaces: 246
Host: Sarah-Jane Stephens

The session is suitable for all abilities, whether you’re new to exercise or have previous experience with yoga and pilates.With lots of variety and options so that you can challenge your muscles sa...

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Wellness : Seated Strength Training with Sarah-Jane (March)

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Friday, 14 March 2025 at 9:30AM
Ends: Friday, 14 March 2025 at 10:30AM

Available spaces: 245
Host: Sarah-Jane Stephens

The focus of this class is to build strength by adding weights to enhance our Yoga and Pilates poses and exercises. Strength training has the ability to improve bone density, increase muscle mass, en...

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Wellness : Yoga & Pilates Flow with Sarah-Jane 17th March

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Monday, 17 March 2025 at 9:30AM
Ends: Monday, 17 March 2025 at 10:15AM

Available spaces: 249
Host: Sarah-Jane Stephens

Please note that this session will take place on Monday 17th March rather than Wednesday 19th March as a one-time change. Thank you for your understandingThe session is suitable for all abilities, wh...