
Paid Member:
£0.00
Organization Member:
£0.00
Non-Member:
£6.00
Starts: Friday, 14 February 2025 at 9:30AM
Ends: Friday, 14 February 2025 at 10:15AM
Ends: Friday, 14 February 2025 at 10:15AM
Available spaces: 220
Host: Sarah-Jane Stephens
The focus of this class is to build strength by adding weights to enhance our Yoga and Pilates poses and exercises. Strength training has the ability to improve bone density, increase muscle mass, en...