Exercise & Wellbeing

Wellness : Chair Yoga & Pilates Mix with Sarah-Jane 29th October

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Tuesday, 29 October 2024 at 9:30AM
Ends: Tuesday, 29 October 2024 at 10:15AM

Available spaces: 232
Host: Sarah-Jane Stephens

This class is for anyone who feels they would like to improve their mobility and muscle tone and would benefit from gentle exercise with support. Most of the class will be seated however there may ...

Book now

Wellness : Uncluttered with Tilo – Heavy Traffic Areas

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Friday, 01 November 2024 at 11:00AM
Ends: Friday, 01 November 2024 at 12:00PM

Available spaces: 237
Host: Tilo Flache

“Uncluttered” is your monthly opportunity to talk about your own decluttering or organising project, float ideas, ask for advice and listen to those who are ready to share their experience here.Th...

Book now

Wellness : Guided Meditation with Simon (November)

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Friday, 01 November 2024 at 1:00PM
Ends: Friday, 01 November 2024 at 2:00PM

Available spaces: 230
Host: Simon Gregor

Join Simon for a guided meditation and visualisation based on the key Taoist text, the Tao Te Ching. The session will begin with a brief introduction, followed by a guided meditation and visualisation...

Book now

Wellness : Yoga & Pilates Flow with Sarah-Jane 6th November

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Wednesday, 06 November 2024 at 9:30AM
Ends: Wednesday, 06 November 2024 at 10:15AM

Available spaces: 237
Host: Sarah-Jane Stephens

The session is suitable for all abilities, whether you’re new to exercise or have previous experience with yoga and pilates.With lots of variety and options so that you can challenge your muscles sa...

Book now

Wellness : Seated Strength Building with Sarah-Jane (November)

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Friday, 08 November 2024 at 9:30AM
Ends: Friday, 08 November 2024 at 10:15AM

Available spaces: 231
Host: Sarah-Jane Stephens

The focus of this class is to build strength by adding weights to enhance our Yoga and Pilates poses and exercises. Strength training has the ability to improve bone density, increase muscle mass, en...

Book now

Wellness : Chair Yoga & Pilates Mix with Sarah-Jane 12th November

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Tuesday, 12 November 2024 at 9:30AM
Ends: Tuesday, 12 November 2024 at 10:15AM

Available spaces: 239
Host: Sarah-Jane Stephens

This class is for anyone who feels they would like to improve their mobility and muscle tone and would benefit from gentle exercise with support.Most of the class will be seated however there may be s...

Book now

Wellness : Yoga & Pilates Flow with Sarah-Jane 13th November

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Wednesday, 13 November 2024 at 9:30AM
Ends: Wednesday, 13 November 2024 at 10:15AM

Available spaces: 241
Host: Sarah-Jane Stephens

The session is suitable for all abilities, whether you’re new to exercise or have previous experience with yoga and pilates. With lots of variety and options so that you can challenge your muscles ...

Book now

Wellness : Chair Yoga & Pilates Mix with Sarah-Jane 19th November

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Tuesday, 19 November 2024 at 9:30AM
Ends: Tuesday, 19 November 2024 at 10:15AM

Available spaces: 244
Host: Sarah-Jane Stephens

Book now

Wellness : Yoga & Pilates Flow with Sarah-Jane 20th November

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Wednesday, 20 November 2024 at 9:30AM
Ends: Wednesday, 20 November 2024 at 10:15AM

Available spaces: 245
Host: Sarah-Jane Stephens

Book now

Wellness : Chair Yoga & Pilates Mix with Sarah-Jane 26th November

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Tuesday, 26 November 2024 at 9:30AM
Ends: Tuesday, 26 November 2024 at 10:15AM

Available spaces: 245
Host: Sarah-Jane Stephens

This class is for anyone who feels they would like to improve their mobility and muscle tone and would benefit from gentle exercise with support.Most of the class will be seated however there may be s...

Book now

Wellness : Yoga & Pilates Flow with Sarah-Jane 27th November

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Wednesday, 27 November 2024 at 9:30AM
Ends: Wednesday, 27 November 2024 at 10:15AM

Available spaces: 248
Host: Sarah-Jane Stephens

The session is suitable for all abilities, whether you’re new to exercise or have previous experience with yoga and pilates. With lots of variety and options so that you can challenge your muscles ...

Book now

Wellness : Chair Yoga & Pilates Mix with Sarah-Jane 3rd December

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Tuesday, 03 December 2024 at 9:30AM
Ends: Tuesday, 03 December 2024 at 10:15AM

Available spaces: 248
Host: Sarah-Jane Stephens

This class is for anyone who feels they would like to improve their mobility and muscle tone and would benefit from gentle exercise with support.Most of the class will be seated however there may be s...

Book now

Wellness : Yoga & Pilates Flow with Sarah-Jane 4th December

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Wednesday, 04 December 2024 at 9:30AM
Ends: Wednesday, 04 December 2024 at 10:15AM

Available spaces: 248
Host: Sarah-Jane Stephens

Book now

Wellness : Uncluttered Let’s Talk with Tilo (Getting ready for Christmas)

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Friday, 06 December 2024 at 11:00AM
Ends: Friday, 06 December 2024 at 12:00PM

Available spaces: 245
Host: Tilo Flache

Book now

Wellness : Guided Meditation with Simon (December)

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Friday, 06 December 2024 at 1:00PM
Ends: Friday, 06 December 2024 at 2:00PM

Available spaces: 245
Host: Simon Gregor

Book now

Wellness : Chair Yoga & Pilates Mix with Sarah-Jane 10th December

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £6.00

Starts: Tuesday, 10 December 2024 at 9:30AM
Ends: Tuesday, 10 December 2024 at 10:15AM

Available spaces: 249
Host: Sarah-Jane Stephens

This class is for anyone who feels they would like to improve their mobility and muscle tone and would benefit from gentle exercise with support.Most of the class will be seated however there may be s...