Health & Wellbeing

Exercise class with four people crouching on exercise mats reaching one hand into the air to stretch

On Demand Exercise & Wellness Classes

Join Sarah-Jane Stephens for one of our weekly exercise classes or join Simon Gregor for one of our monthly guided …

Open Learn – Female Health Courses

These courses are an access anytime e-learning resource provided free of charge with Open Learn which anyone can join. Study …

mental health and neurodiversity title picture

Open Learn – Mental Health & Neurodiversity Courses

These courses are an access anytime e-learning resource provided free of charge with Open Learn which anyone can join. Study …

Message from the Mental Health Foundation

Mental Health Awareness Week happens every year, and it’s the biggest opportunity for the whole of the UK to come …

Selection of fruit and vegetables displayed on a table

Nutrition & Midlife

This content was created in partnership with England Netball & TheWellHQ  This Nutrition and Hydration week (11-17 March 2024), we …

Water splashes

Hydration & You

This content was created in partnership with England Netball & TheWellHQ This Nutrition and Hydration week (11-17 March 2024), we …

Items to depict menopause including a clock, stethoscope and uterus prop

Menopause

This content was created in partnership with England Netball & TheWellHQ  What is the Menopause? Three phases of natural menopause  …

Hands creating a heart shape over abdomen of a female body

Pelvic Health Across Life Stages 

This content was created in partnership with England Netball & TheWellHQ  What is the Pelvic Floor? Pelvic floor problems are …

Women playing netball

Introduction to NETBALLHer

As we develop our partnership with England Netball, we are proud to introduce you to NETBALLHer. From England Netball, in …