Please note, this session has been recorded from a live course. 

Due to connection issues during the recording of this course, we are using a previous recording as a substitute. Please note that this recording will only be available until 6th February, as Sarah-Jane will not be with us next week. Thank you for your understanding.

The session is suitable for all abilities, whether you’re new to exercise or have previous experience with yoga and pilates.

With lots of variety and options so that you can challenge your muscles safely, Sarah-Jane will teach some simple yoga flows to improve flexibility and balance, combined with fundamental Pilates exercises to improve core strength and muscle tone.

The class will begin with a gentle warm up and breathing exercise and will end with a short breathing relaxation.

Zoom recording link to view this session will be included at the bottom of your confirmation email after you have registered.