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On Demand Wellness : February : Seated Strength Building with Sarah-Jane

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £7.20

Please note, this session has been recorded from a live course and is available to watch flexibly in your own time up to 11:59pm on 14th March.

The focus of this class is to build strength by adding weights to enhance our Yoga and Pilates poses and exercises. 
Strength training has the ability to improve bone density, increase muscle mass, enhance coordination and boost metabolic rate. As a result of adding a little weight to your workout, Sarah-Jane’s aim is that you will see an improvement in physical function in all areas of your life (she also promises that it will be a lot of fun!) 
There is no need to buy dumbbells as you have everything you need for this class in your kitchen cupboards! We will also use our own bodies as our personal weight machines.
As always you can take every exercise at your own pace and skip any that don’t feel right for your body.
 
Equipment
A firm chair without arms
Two full 500ml water bottles
Two cans of beans
Two calf length socks
If you have them and wish to use them, 2 dumbbells of your own choosing (1or 2kg)
A cushion or small pillow
A long scarf, tie or yoga strap

(If you do not receive a confirmation email please check your spam/junk email boxes or sign into  the ‘Your Account’ section of the Learning Hub website to retrieve all of your booking and course information)

 Zoom recording link to view this session will be included at the bottom of your confirmation email after you have registered.

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The WI Learning Hub is part of the ongoing commitment of the NFWI and Denman Trust, to provide WI members flexible access to education.  Non-WI members can continue to access a number of courses available on the Hub for a charge; if you would like to find out more about joining the WI movement, visit thewi.org.uk

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