Panic attacks: what they are and what to do about them is a free course that should be helpful to anyone who experiences panic or panic attacks, for their family and friends, and anyone more generally interested in mental health and mental health treatment. The course starts by exploring formal definitions of panic and panic attack. These are then contrasted with personal accounts of the experience of panic. It also presents some of the key understandings of why panic attacks happen, and provides an overview of the main ways people can get help and help themselves. 

Course learning outcomes
After studying this course, you should be able to:

• provide a definition of panic and panic attack
• understand aspects of the personal experience of panic attacks
• understand some key ideas about why people have panic attacks
• know where someone experiencing panic attacks might get help or help themselves.

Course duration : 3 hours

You can start this course straight away. Please follow the link in your confirmation email to take you directly to the course.

This is an access anytime e-learning resource provided free of charge in association Open Learn

(If you do not receive a confirmation email please check your spam/junk email boxes or sign into  the ‘Your Account’ section of the Learning Hub website to retrieve all of your booking and course information)

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For full information about the Open University visit Home | OpenLearn – Open University.  

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