If you knew the harm that stress did to your body, would you consider your health in a whole other way?

Sometimes it’s hard for us busy women to admit that we’re feeling tired, wired or overwhelmed. It can be even harder to accept that we’re feeling like this more often, than we’d like.

But what’s the answer? Could it be as simple as nutrition and stress management?

What do we mean by mood and why is having a healthy mood important? How do we experience the world around us particularly when we’re stressed?

Come along and join the lovely Felicia as she explores this subject and educates us about how being mindful of our nutrition can make all the difference. 

Zoom log in details will be included at the bottom of your confirmation email after you have registered. 

(If you do not receive a confirmation email please check your spam/junk email boxes or sign into  the 'Your Account' section of the Learning Hub website to retrieve all of your booking and course information)

Please note, this session will be recorded and available to view after the session within 48 hours of it taking place. You will be able to locate it under our Access Anytime courses list and you will be able to watch it flexibly in your own time for the subsequent 7 days.