The session is suitable for all abilities, whether you’re new to exercise or have previous experience with yoga and pilates.

With lots of variety and options so that you can challenge your muscles safely, Sarah-Jane will teach some simple yoga flows to improve flexibility and balance, combined with fundamental Pilates exercises to improve core strength and muscle tone.

The class will begin with a gentle warm up and breathing exercise and will end with a short breathing relaxation.

For this session you will need:

Non slip yoga/exercise mat

Yoga block (not essential)

Small flat cushion

Blanket

Zoom log in details will be included at the bottom of your confirmation email after you have registered. 

(If you do not receive a confirmation email please check your spam/junk email boxes or sign into  the 'Your Account' section of the Learning Hub website to retrieve all of your booking and course information)

Please note, this session will be recorded and available to view after the session within 48 hours of it taking place. You will be able to locate it under our Access Anytime courses list and you will be able to watch it flexibly in your own time for the subsequent 7 days.