This class is for anyone who feels they would like to improve their mobility and muscle tone and would benefit from gentle exercise with support.

Most of the class will be seated however there may be some standing postures using the chair for increased stability for those that are able, but different options will always be available if you wish to remain seated.

The class is inspired by Yoga postures and Pilates exercises to improve core strength, flexibility and well being.

The class begins and ends with breath work and relaxation.

For this session you will need:

A hard backed chair

A tennis ball

A soft 23cm Pilates Ball or small cushion

A small bottle of water

Zoom log in details will be included at the bottom of your confirmation email after you have registered. 

(If you do not receive a confirmation email please check your spam/junk email boxes or sign into  the 'Your Account' section of the Learning Hub website to retrieve all of your booking and course information)

Please note, this session will be recorded and available to view after the session within 48 hours of it taking place. You will be able to locate it under our Access Anytime courses list and you will be able to watch it flexibly in your own time for the subsequent 7 days.

The WI has an outstanding reputation for supporting members’ during times of change and uncertainty; the positive, motivational, and inspirational ways in which members support one-another, both within their WIs and with fellow members across the country is inspiring and empowering.  In recognition and support of this, the WI Learning Hub is proud to offer members access to the Me, Myself & WI programme which took place between 13^th-17^th May 2024. As an extension of our commitment to your health and wellbeing, we are continuing offer a selection of courses through this initiative.