Wellness : Seated Strength Building with Sarah-Jane (June)

Paid Member: £0.00 Organization Member: £0.00 Non-Member: £5.00

Starts: Friday, 14 June 2024 at 11:00AM
Ends: Friday, 14 June 2024 at 11:45AM



Available spaces: 489
Host: Sarah-Jane Stephens

The focus of this class is to build strength by adding weights to enhance our Yoga and Pilates poses and exercises. 
Strength training has the ability to improve bone density, increase muscle mass, enhance coordination and boost metabolic rate. As a result of adding a little weight to your workout, Sarah-Jane's aim is that you will see an improvement in physical function in all areas of your life (she also promises that it will be a lot of fun!) 
There is no need to buy dumbbells as you have everything you need for this class in your kitchen cupboards! We will also use our own bodies as our personal weight machines.
As always you can take every exercise at your own pace and skip any that don’t feel right for your body.
 
Equipment
 
  • A firm chair without arms
  • Two full 500ml water bottles
  • Two cans of beans
  • Two calf length socks
  • If you have them and wish to use them, 2 dumbbells of your own choosing (1or 2kg)
  • A cushion or small pillow
  • A long scarf, tie or yoga strap

(If you do not receive a confirmation email please check your spam/junk email boxes or sign into  the 'Your Account' section of the Learning Hub website to retrieve all of your booking and course information)

Please note, this session will be recorded and available to view after the session within 48 hours of it taking place. You will be able to locate it under our Access Anytime courses list and you will be able to watch it flexibly in your own time for the subsequent 7 days.