Join Simon for a guided meditation and visualisation based on the key Taoist text, the Tao Te Ching. The session will begin with a brief introduction, followed by a guided meditation and visualisation, with time for discussion and questions at the end. To take part in this session, all you will need is a quiet and comfortable place

These guided meditation sessions will take place on the 1st Friday of each month.

Please note, this session will be recorded and available to view after the session within 48 hours of it taking place. You will be able to locate it under our Access Anytime courses list and you will be able to watch it flexibly in your own time for the subsequent 7 days.

Zoom log in details will be included at the bottom of your confirmation email after you have registered.

(If you do not receive a confirmation email please check your spam/junk email boxes or sign into the 'Your Account' section of the Learning Hub website to retrieve all of your booking and course information)