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On Demand Exercise & Wellness Classes

Join Sarah-Jane Stephens for one of our weekly exercise classes or join Simon Gregor for one of our monthly guided meditation sessions.

Sarah-Jane is a Pilates & Yoga teacher with over 12 years experience. Her classes are diverse, offering a variety of challenges and adaptations, ensuring a unique experience every time for all abilities.

Simon has been practicing Taoism since he was a teenager and is a huge advocate for the mental health benefits associated with meditation. 

You can join their sessions live or via the recording later on demand.

 

Chair Yoga & Pilates Mix

Woman sitting on chair stretching

This class is for anyone who feels they would like to improve their mobility and muscle tone and would benefit from gentle exercise with support.

Most of the class will be seated however there may be some standing postures using the chair for increased stability for those that are able, but different options will always be available if you wish to remain seated.

The class is inspired by Yoga postures and Pilates exercises to improve core strength, flexibility and well being.

The class begins and ends with breath work and relaxation.

For this session you will need:

  • A hard backed chair
  • A tennis ball
  • A soft 23cm Pilates Ball or small cushion
  • A small bottle of water

On Demand Sessions

PRESS HERE to book the latest on demand session now!

Live Sessions - Weekly

These sessions take place live on Mondays 11am-11:45am. If you would like to join Sarah-Jane live, PRESS HERE to see all upcoming live sessions.

Yoga & Pilates Flow

Woman exercising in living room

With lots of variety and options so that you can challenge your muscles safely, Sarah-Jane will teach some simple yoga flows to improve flexibility and balance, combined with fundamental Pilates exercises to improve core strength and muscle tone.

 The class will begin with a gentle warm up and breathing exercise and will end with a short breathing relaxation.

For this session you will need:

  • Non slip yoga/exercise mat
  • Yoga block (not essential)
  • Small flat cushion
  • Blanket

On Demand Sessions

PRESS HERE to book the latest on demand session now!

Live Sessions – Weekly

These sessions take place live on Wednesdays 11am-11:45am. If you would like to join Sarah-Jane live, PRESS HERE 

Guided Meditation

Woman meditating in a field

Join Simon for a guided meditation and visualisation based on the key Taoist text, the Tao Te Ching. The session will begin with a brief introduction, followed by a guided meditation and visualisation, with time for discussion and questions at the end. To take part in this session, all you will need is a quiet and comfortable place.

On Demand Sessions

PRESS HERE to book the latest on demand session (if available) now!

Live Sessions – Monthly

These sessions take place live on the first Friday of the month 1pm-2pm. If you would like to join Simon live, PRESS HERE to see all upcoming live sessions.

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